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Mental Health- COVID-19
Simple ways to cope during this lockdown:
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Implement the same practices as you would on any other day (before the crisis) – wake up, make your bed, shower.
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Give yourself a fixed number of hours to work and take short breaks, including 20 - 30 minute naps if needed.
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Occasionally switch off from work by engaging in an activity that is completely different.
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Activities such as cooking, playing board games, doing household chores or listening to music by yourself or with your family.
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Take a walk or exercise for 30 minutes if you are able to.
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Limit the consumption of news during this period, as this can exacerbate the feelings of anxiety