It’s the mid-month of the mid-year. How cool is that? (grin emoji)

Because we want to take kiaruf you, here’s us bringing you the surest way to bring back the ginger in your month before it runs out.

Sit back, relaiss, and enjoy the read.

 

1. Curcumin - Don’t be scared at the big word. It’s an active ingredient in turmeric known to have antidepressant effects.

2. Oregano oil - This oil supplement has various antibacterial and antioxidants benefits, which induces positive behavioural effects.

3. Magnesium - Magnesium plays an important role in keeping your body and mind healthy, and can be found in high quantities in fruits like bananas, guavas, avocados, and berries.

4. Omega 3s - Omega-3 fatty acids play a very important role in brain health, and can be found in fatty fishes (mackerel, salmon & herring), and also in nuts & seeds (walnuts & almonds).

5. BComplex - Vit. B3, B6 & B12 play important roles in physiological functions and also help sharpen the brain cells.

6. Folate - Important for pregnant women for healthy child development, with the added advantage of boosting moods.

7. Vitamin C - You are probably thinking of white or orange tablets, or orange fruit. Whichever you prefer, Vit. C is a sure mood booster.

8. Iron - Can be taken as capsule supplements or found in fruits such as beans, potatoes, soybeans, spinach, and even fortified breakfast cereals.

9. Green Tea - Known for its antioxidant properties also increases dopamine levels, it reduces cholesterol levels and sharpens mental alertness. Buy here

10. Vitamin D - We know you are indoors often, but honestly, you need to develop a better relationship with Vit. D. Go out, take a stroll and take the goodness of the sun all in. 

 

So, when next you are feeling down, remember that we’ve got your back. Click here to check our available vitamins & supplements for you and your family. Feel free to chat with us for professional guidance.