brand logo
Medical September 07, 2023

A Guide to Understanding General Wellness as well as Effective Pain Management

Medically Reviewed by Pharm. Emmanuella Oladeni

Written by Ella Oladeni

Living a happy and productive life requires maintaining good general health. The efficient management of pain, both physical and mental, is essential to this.This guide will focus on the connection between overall health and pain management, providing helpful advice and pointers for enhancing both areas of your life.

Part 1: General Health

Healthy living covers all facets of your life, including your physical, mental, emotional, and social dimensions. You're likely to experience a higher quality of life and improved general health when these factors are working together.

Physical Wellbeing:

Exercise frequently: Endorphins, which are endogenous painkillers and mood elevators, are released when you exercise.

Eat a balanced diet: Since good nutrition supports all of your body's processes, including immune response and energy production.

Make sleep a priority because it's essential for both mental and physical recovery.

Mental Health:

Practice mindfulness: Stress reduction and focus-enhancing mindfulness techniques are available.

Take up hobbies: Look for pastimes that make you happy and relax you.

Learn how to manage stress: Deep breathing and meditation are two stress-reduction practices that can help you feel better.

Emotional Wellbeing:

Build wholesome ties with others because they help people remain emotionally resilient.

Communicating your feelings can help keep emotional anguish from building up.

Seek professional assistance: To deal with emotional difficulties, don't be afraid to speak with a therapist or counselor.

Part 2: Pain Management

Your total wellbeing can be substantially impacted by pain, whether it's physical or mental. Techniques for managing pain effectively can improve your quality of life and alleviate suffering.

Recognize Pain:

Identify pain types: Understand the distinctions among chronic (long-term) and acute (short-term pain).

Identifying your pain's triggers will help you create appropriate coping mechanisms.

Physical Pain Management:

Medications: Over the counter or prescribed medications can help manage pain. It's important to seek medical advice before use.

Physical therapy: Specific stretches and exercises help reduce discomfort and speed up healing. A physical therapist can design a personalized exercise and stretching program to improve mobility, strength and flexibility

Hot or Cold therapy: Applying heat or cold packs helps reduce inflammation and relieve pain in the muscles.

Emotional Pain Management:

Mind body technique: Deep breathing, meditation, and yoga can help manage pain perception and improve overall well-being

Practice self compassion: Be compassionate to yourself in the same way you would a friend going through a difficult time.

Communication: Emotional weight can be lessened by talking about your feelings with a dependable friend, family member, or therapist.

Alternative therapies:

Some individuals find relief from pain through alternative treatments like acupuncture, chiropractic care, massage therapy, and herbal supplements. It's important to speak with your healthcare provider, before attempting any alternative therapies.


Prioritizing general wellness and effective pain management are integral components of living a healthy and fulfilling life. By addressing the various dimensions of wellness and adopting appropriate pain management strategies, you can enhance your overall quality of life and achieve a greater sense of well-being. Please reach out to us at OneHealth or you can call this number 09088453003 before making any significant changes to your wellness or pain management routine.

Strategic Responses to Pharmaceutical Withdrawals & Drug Shortages in Nigeria

Download the report on the analysis of the pharmaceutical industry’s response to regulatory & market pressures.

Did you find this helpful?

More related topics

One Email, One Free Discount, One Free Delivery Every Week

We’ll Send You a Love Letter Every Week.

Get honest feedbacks and recommendations to improve your health. Plus free weekly vouchers and discounts.

Don’t Self Medicate o! Ask a Pharmacist Instead