Medically Reviewed by Pharm. Emmanuella Oladeni
Written by Ella Oladeni
Constipation and bloating are two typical gastrointestinal conditions that can make one feel uncomfortable, interfere with daily activities, and harm general health. Despite being separate issues, they frequently coexist, causing misery on both sides. In this article we will examine the causes, signs, and methods for treating and avoiding bloating and constipation.
The Unwanted Belly Swell or Bloating.
Bloating is the feeling that your abdomen is swollen or distended. It frequently comes with unpleasant sensations including fullness, tightness, and discomfort. Bloating may even make your clothes seem tighter and make your abdomen feel larger than usual. While there are many causes of bloating, the following are some typical offenders:
It's important to note that bloating can also be a sign of constipation since the sluggish stool in the colon can cause discomfort and more gas to be produced.
Constipation: When Things Get Stuck
Constipation is marked by irregular bowel movements or trouble passing stools. Hard, dry stools that are challenging to pass, straining during bowel motions, and a sense of incomplete evacuation can all be signs of it. Constipation has numerous common causes, such as:
Taking Care of Gas and Constipation:
In conclusion, digestive problems including bloating and constipation can be uncomfortable and interfere with daily life. You can reduce and manage these symptoms by being aware of their origins and implementing lifestyle, nutritional, and hydration adjustments. If concerns continue, please reach out to us at OneHealth or you can call this number 09088453003 so we can offer specialized advice to address any underlying problems and enhance general digestive health.
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