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Nutrition April 06, 2023

Mindful Eating: The Benefits Of A Healthy Relationship With Food

Medically Reviewed by Dr Pharm Ose Oyakilome

Written by Adaobi Oduenyi

Don't you just love food?

There is even the famous quote from Twyse Ereme saying "Food is my hobby food is bae"

Eating is one of life's greatest pleasures, from savouring delicious meals with loved ones to enjoying a quick snack on the go, food plays an important role in our daily lives as Nigerians.

But with so many delicious dishes out there, the easier it is to fall into unhealthy eating habits, this is where the practice of mindful eating comes in.


What is Mindful Eating?

Mindful eating is about being fully present and aware when you eat, paying attention to the taste, texture, and smell of your food. It basically means being intentional with the eating experience, savouring each bite, and listening to your body's hunger and fullness cues.

It is when where you develop a healthy relationship with food that leads to a more balanced and fulfilling lifestyle.

“Mindful eating can also help you manage your weight because by being in tune and being more aware of your body's hunger and fullness cues, you will less likely to overeat or eat when you're not actually hungry.“

What are the benefits of Mindful Eating?

Mindful eating can help you establish a healthier relationship with food, by paying attention to your body's needs, you will start to understand when you're actually hungry and when you're just eating out of habit or emotion. This can help you make more informed decisions about what you eat and when you eat, leading to a more balanced and sustainable diet.


Mindful eating can help you enjoy your food more fully, when you take the time to savour each bite and appreciate the flavours and textures, you're more likely to feel more satisfied and fulfilled, this can lead to a greater sense of overall well-being and happiness.

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Mindful eating can also help you manage your weight because by being in tune and being more aware of your body's hunger and fullness cues, you will less likely to overeat or eat when you're not actually hungry. This can help you maintain a healthy weight and avoid the negative health consequences of being overweight or obese.


In conclusion, mindful eating is a simple yet powerful way of establishing a healthy relationship with food and leading a more balanced and fulfilling life by being fully present and aware when you eat, you can savour the flavours and textures of your food, listen to your body's needs, and nourish yourself in a way that feels good both physically and emotionally.

So next time you sit down for a meal, take a deep breath, focus on the food in front of you, and enjoy!

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