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Medical September 15, 2023

Natural Supplements for Stress and Anxiety: A Holistic Approach to Wellness.

Medically Reviewed by Pharm. Emmanuella Oladeni

Written by Ella Oladeni


Anxiety and stress are all too typical in today's fast-paced environment. Many people are on the lookout for efficient ways to deal with these mental health issues, whether it's because of stress at work, in personal relationships or just the general chaos of daily life. While counseling and a change in lifestyle can be helpful tools in this process, natural supplements offer a complimentary approach that can offer support and relief for people who struggle with anxiety and stress.


Ashwagandha, commonly known as Withania somnifera is a traditional Indian herb noted for its stress-relieving qualities. This adaptogenic herb aids the body's adaptation to stress by lowering cortisol levels and encouraging calm. Ashwagandha has been demonstrated in studies to alleviate anxiety symptoms and increase general well-being.


L-Theanine, which is found in green tea, is an amino acid that has been demonstrated to enhance relaxation without leading to drowsiness. It stimulates the production of neurotransmitters like serotonin and dopamine, which aids in mood regulation and anxiety reduction. L-Theanine is frequently combined with caffeine to reduce its stimulating effects.

Rosea Rhodiola

Rhodiola Rosea improves the body's ability to cope with stress, reduces tiredness, and increases mental clarity. Rhodiola has been used in traditional medicine for millennia to reduce anxiety and enhance overall resilience.


The passionflower is a natural medication that has been used to alleviate anxiety and insomnia for centuries. It works by boosting levels of  gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation and decreases anxiety. Passionflower is frequently used in teas, tinctures and capsules.

Valerian root

This is a well-known herbal treatment for anxiety relief and sleep improvement. It operates in the same way that passionflower does by boosting GABA levels in the brain. Valerian root is frequently used as a supplement or in herbal teas to promote relaxation and anxiety relief.

Fatty Acids Omega-3

Omega-3 fatty acids, which are mostly present in fatty fish like salmon and flaxseeds, have been associated with a reduction in anxiety and depression symptoms. These essential fats are important for brain function and can help manage mood by decreasing inflammation in the brain.


Magnesium is a mineral that is essential for nervous system regulation. Its deficiency has been linked to increased stress and anxiety. Magnesium supplements can help relax muscles and quiet the mind, making stress management.


While natural supplements can be an excellent addition to your stress and anxiety management toolkit, it's essential to consult with a healthcare professional before adding any new supplement to your regimen. Additionally, these supplements work best as part of a holistic approach that includes a balanced diet, regular exercise, adequate sleep, and stress-reduction techniques like meditation or yoga.

Remember that everyone's reaction to supplements differs, so finding the right combination and dosage that works for you may necessitate some trial and error. The ultimate goal is to achieve a sense of balance and well-being, and natural supplements can be an important part of that path toward a calmer, more relaxed self.

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