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Health Tips December 14, 2023

Navigating the Festive Season: A Guide to Preparedness, Essential Health Items, and Managing Rising Medication Costs.

Medically Reviewed by Pharm. Emmanuella Oladeni

Written by Ella Oladeni


Excitement and joy fill the air as the holiday season draws near. Nevertheless, it's imperative to put your health and wellbeing first during the festivities. This article intends to help you prepare for the holiday season, emphasize necessary health supplies, and offer advice on how to deal with the escalating expense of prescription drugs.

Festive Season Preparedness:

Health Check-ups: Make an appointment for a check-up before starting the festivities. By taking care of any underlying health issues beforehand, you can enjoy the season stress-free.

Vaccinations: Keep your immunization records current, particularly in light of the persistent public health issues. Vaccines can shield you from avoidable diseases so you can enjoy the festivities to the fullest.

Healthy Eating Practices: Give a balanced diet top priority even amidst the delectable holiday feasts. Include fruits, vegetables, and lean proteins in your diet to keep your energy levels stable and strengthen your immune system.

Hydration: It's simple to forget to stay hydrated during the season of excitement and bustle. Water is essential for good health, so make an effort to drink enough of it.

Essential Health Items:

First Aid Kit: It's a good idea to keep a well-stocked first aid kit at home because accidents can happen at any time. . Include bandages, antiseptic creams, pain relievers, and any prescription medications that may be required.

Personal Protective Equipment (PPE): Given the ongoing emphasis on hygiene, make sure you have an ample supply of face masks, hand sanitizers, and disinfectant wipes on hand. These items are necessary, particularly when attending crowded events.

Prescription Medications: If you take regular medications, make sure you have enough to last you through the holiday season. Plan ahead of time to avoid interruptions in your treatment plan.

Managing Rising Medication Costs:

Generic Substitutes: Discuss generic substitutes for your prescribed drugs with your healthcare provider. Generic alternatives are frequently more economical without sacrificing efficacy.

Health Insurance Review: Examine your health insurance policy to make sure your prescription needs are sufficiently covered. Talk to your insurance company about possible ways to reduce costs.

Comparison shopping: Examine various online retailers and pharmacies to find the best deals on prescription drugs. We're confident you'll find that Onehealth stands out for its competitive rates. Our dedication to providing cost-effective solutions extends to various loyalty plans and discounts designed to make your healthcare experience more budget-friendly.


Prioritize your health and well-being this holiday season by taking proactive steps toward preparedness. Make sure you have basic health supplies on hand, and look into ways to manage rising medication costs. You can fully enjoy the festivities while remaining mindful of your health and making informed decisions. Contact OneHealth or you can call this number 09088453003 with your questions or concerns.

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