After a fasting blood sugar test, the normal blood sugar levels should range between 70-100mg/dl.
A person is diagnosed with Type 2 diabetes when the blood sugar levels are above 126mg/dl.
Prediabetes is a reversible condition where the blood sugar level is above normal but high enough to be diagnosed as type 2 diabetes.
There are no signs and symptoms of prediabetes.
“There are no signs and symptoms of prediabetes.“
People with this condition may be overweight.
The most likely way a person can find out they are prediabetic is during a blood sugar test.This is why it is important always to check your blood sugar levels.
There are a few differences between prediabetes and Type 2 diabetes.
Prediabetes is a warning and can be reversed. Type 2 diabetes is a long-term condition that is managed and treated but not cured.
Prediabetes can be reversed by making healthy lifestyle changes.
Choosing to become more physically active by taking walks can reverse prediabetes.
Reducing the intake of carbohydrates like white rice, bread, semovita, garri and increasing the intake of proteins like fish, beans, eggs; fruits and vegetables can reverse prediabetes.
Fasting and practicing choosing smaller amounts of food, especially carbohydrates can reverse prediabetes.
All exercises are effective in reversing prediabetes but exercises that build muscles such as weight lifting and high-intensity interval training are most effective.
Some medications and dietary supplements can help reverse prediabetes.
Learning how to manage stress effectively can also help reverse prediabetes.
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