Male infertility is a topic that is quite difficult to discuss and is usually limited to the company of a physician, very close family, and friends. 

According to the American Pregnancy Association, 30 percent of all cases of infertility can be traced to the male in a relationship. This means that if you are struggling with male fertility, you are not alone. You should also know that you may have solutions.

What are the causes of male infertility?

Several factors can influence male fertility, such as

• Sperm concentration

• Sperm count

• Sperm motility

• Sperm health 

• Pre-existing genetic conditions

• Drug and alcohol abuse

• Groin injury 

• History of STIs or urinary tract infections

• Low testosterone level

• Erectile dysfunction or ejaculatory issues

• Obesity

• Smoking

• Excessive intake of caffeine

• Lack of sleep

• Poor nutrition

• Over-exercising 

• Having a sedentary lifestyle 

• Stress and anxiety

• Increased age

The good news is that there are many ways to boost your sperm, and that includes taking male fertility supplements. 

What Are Male Fertility Supplements?

Male fertility supplements are pills or tablets that can enhance your ability to reproduce, and they are quite different from regular daily supplements due to the amounts and types of active components.

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What Do Male Fertility Supplements Do?

The primary goal of fertility vitamins for men is to help a man boost his sperm count, sperm motility, or general sperm quality. This will increase his chances of impregnating a female partner. Just as it's important for a woman to take prenatal vitamins, a man must also do his part to increase the chances of conception. 

What are the best fertility supplements for men?

When choosing the ideal supplement for you, ensure you look out for supplements that contain the following active ingredients:

1. Zinc

2. Selenium and N-Acetyl cysteine

3. Vitamin B12

4. Folic acid

5. L-Arginine

6. L-citrulline

7. L-Carnitine

8. CoQ10

9. Lycopene

10. Vitamin C and Vitamin E- Vitamin C helps to improve all parameters of sperm health, including sperm count. This is due to its antioxidant properties.

11. Myoinositol

12. Tribulus terrestris

13. Astaxanthin

14. D-aspartic acid

15. Alpha lipoic acid

If you are worried because you have not conceived yet, then have a chat with a pharmacist or book an appointment with one of our Doctors  to know more about fertility and ways to get treatment, click this link here.

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