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Heart Health at Every Age: What You Should Be Doing in Your 20s, 30s, 40s, and Beyond

Your heart is one of the hardest-working organs in your body, beating over 100,000 times per day to keep you alive. Yet, heart disease remains the leading cause of death worldwide. The good news? Most

LIFESTYLE
Favour Obioha 4 Mins Read

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Heart Health at Every Age: What You Should Be Doing in Your 20s, 30s, 40s, and Beyond

Your heart is one of the hardest-working organs in your body, beating over 100,000 times per day to keep you alive. Yet, heart disease remains the lea

LIFESTYLE
Favour Obioha
4 Mins Read
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5 Everyday Habits for a Healthier Heart (Backed by Science!)

Heart disease remains one of the leading causes of death worldwide, but the good news is that small, daily habits can make a big difference in keeping

LIFESTYLE
Favour Obioha
3 Mins Read
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Healthy Valentine’s Day Gift Ideas That Show You Care

Valentine’s Day is all about showing love, but this year, why not go beyond the usual chocolates and flowers? While traditional gifts are sweet,

LIFESTYLE
Favour Adeyemi
3 Mins Read
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Contraception for People with Health Conditions

When it comes to contraception, not all methods are suitable for everyone. People with certain health conditions must take extra care when choosing a

LIFESTYLE
Favour Obioha
7 Mins Read
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What to do After an Endometriosis Diagnosis

Endometriosis, a condition where tissue similar to the uterine lining grows outside the uterus, can significantly impact a woman's quality of life. It

LIFESTYLE
Favour Obioha
2 Mins Read
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Breastfeeding and Sleep: Tips for Getting Enough Rest

The early days of motherhood are a whirlwind of joy and exhaustion. Breastfeeding is a beautiful bonding experience, but it can also be incredibly dem

LIFESTYLE
Favour Obioha
2 Mins Read

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