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Nutrition

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7 Foods That Lower Cholesterol Levels

As a child, I carried a constant worry that my mother's health might fail her. This fear lingered with me through the years and, in a way, stayed with me into adulthood, albeit in a different form. Gr

NUTRITION
Favour Obioha 7 Mins Read

All Posts for Nutrition

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7 Foods That Lower Cholesterol Levels

As a child, I carried a constant worry that my mother's health might fail her. This fear lingered with me through the years and, in a way, stayed with

NUTRITION
Favour Obioha
7 Mins Read
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The Best Proteins For Your Heart

Proteins are important nutrients for the heart and some proteins like fish, poultry, legumes, and dairy, may benefit heart health. Some studies even s

NUTRITION
Marc Otiora
4 Mins Read
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The Impact of Nutrition on Skin

INTRODUCTION. The search for perfect and beautiful skin is an age-old one. Although skincare regimens and products are essential for maintaining healt

NUTRITION
Ella Oladeni
2 Mins Read
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Nutrition as a Significant Tool for Chronic Disease Management.

Millions of people throughout the world suffer from chronic illnesses like diabetes, heart disease, hypertension, and autoimmune disorders, which sign

NUTRITION
Ella Oladeni
2 Mins Read
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Intermittent Fasting: Everything You Should Know

Intermittent fasting is a diet plan where a person eats within a specific amount of time per day and is expected to fast throughout the rest of the da

NUTRITION
11
3 Mins Read
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Mindful Eating: The Benefits Of A Healthy Relationship With Food

Don't you just love food?There is even the famous quote from Twyse Ereme saying "Food is my hobby food is bae"Eating is one of life's greatest pleasur

NUTRITION
10
2 Mins Read

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