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Knowing your caloric need would help you find on how much fuel your body needs to stay healthy. Use the calorie calculator to determine your caloric intake
STEP 1
Calculate your calorie intake
STEP 2
Product Recommendation
Your estimated daily calorie need is {{model.calories}} Calories
Lose Weight
Lose Weight
Daily Calorie Intake
1850 to 1950 cal
Daily Calorie Intake
1850 to 1950 cal
This range of daily calories will enable you to lose 0.5 to 1 Kg per week in a healthy and sustainable way.
Maintain Weight
Maintain Weight
Daily Calorie Intake
2110 to 2350 cal
Daily Calorie Intake
2110 to 2350 cal
This range of daily calories will enable you to maintain your current weight.
Gain Weight
Gain Weight
Daily Calorie Intake
2500 to 2700 cal
Daily Calorie Intake
2500 to 2700 cal
This range of daily calories will enable you to gain 0.5 to 1 Kg per week in a healthy and sustainable way.
Loosing weight of 1 kg or more per week requires consumption of less than 1500 calories per day. If you need to speak to a doctor for guidance, click here
Find medications according to your calorie intake calcultatons to help you achieve your desired body weight.
{{model.name}}’s Daily Calories Intake is {{model.calories}} cal and wants to {{model.goal}} weight
Select the body mass goal you want to achieve
Name
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Age
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Sex
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WTS
{{model.weightKg}}
{{model.weightLbs}}
HTS
{{model.heightCm}}
{{model.heightFt}}' {{model.heightIn}}"
Activity Level
{{model.dailyActivity}}
DCI
{{model.calories}} cal
Body Weight Goal
{{model.goal}} Weight
No recommended product found. Kindly click here to consult a doctor.
{{model.recommendedProducts.length}} products found
Yass! “Your Body Mass Meds”. These products have been recommended for you after carefully reviewing your conditions. Dosage strength and quantity has been pre-selected for you as well. You can read more about the product by clicking on the product name
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{{model.calories}} Calories
Still calculating...
Doctor's Note: This calorie intake calculator may over-calculate or under-calculate your calorie needs if you are pregnant, breastfeeding, an active athlete or if you have a metabolic health concern
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