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Fitness & Calorie Intake Calculator

Knowing your caloric need would help you find on how much fuel your body needs to stay healthy. Use the calorie calculator to determine your caloric intake


Calculate your calorie intake

Calculate your calorie intake


Get Product Recommendation

Product Recommendation

Input your personal information below to estimate the number of daily calories your body needs

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What is your age?


What is your height?


What is your weight?


How active are you daily?

Bravo {{}}!

Your estimated daily calorie need is {{model.calories}} Calories

Lose Weight

Lose Weight

Daily Calorie Intake

1850 to 1950 cal

Daily Calorie Intake

1850 to 1950 cal

This range of daily calories will enable you to lose 0.5 to 1 Kg per week in a healthy and sustainable way.

Maintain Weight

Maintain Weight

Daily Calorie Intake

2110 to 2350 cal

Daily Calorie Intake

2110 to 2350 cal

This range of daily calories will enable you to maintain your current weight.

Gain Weight

Gain Weight

Daily Calorie Intake

2500 to 2700 cal

Daily Calorie Intake

2500 to 2700 cal

This range of daily calories will enable you to gain 0.5 to 1 Kg per week in a healthy and sustainable way.

Loosing weight of 1 kg or more per week requires consumption of less than 1500 calories per day. If you need to speak to a doctor for guidance, click here

Does {{}} want to lose, gain, or maintain weight?

Find medications according to your calorie intake calcultatons to help you achieve your desired body weight.

Consult Doctor

What is your goal?

Select the body mass goal you want to achieve

Are you diabetic?

What is diabetes

Do you have any heart or blood disease?

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Kindly Note: These recommendations are provided for swift medicative purposes only and are not meant to substitute for the advice provided by your doctor or other healthcare professionals. You can consult a doctor from OneHealth by clicking here

You will have to consult a doctor to get medication recommendations.

Consult a Doctor

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Activity Level



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Body Weight Goal

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No recommended product found. Kindly click here to consult a doctor.

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My Body Mass Meds

Yass! “Your Body Mass Meds”. These products have been recommended for you after carefully reviewing your conditions. Dosage strength and quantity has been pre-selected for you as well. You can read more about the product by clicking on the product name

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Your Daily Calorie Intake is

{{}}'s Daily Calorie Intake is

{{model.calories}} Calories

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