Dr's Best Magnesium Glycinate
Dr's Best Magnesium Glycinate
Dr's Best Magnesium Glycinate Is A High-absorption, Chelated Mineral Supplement Designed For Maximum Bioavailability And Digestive Comfort. By Binding Magnesium To The Amino Acids ...
Dr's Best Magnesium Glycinate Is A High-absorption, Chelated Mineral Supplement Designed For Maximum Bioavailability And Digestive Comfort. By Binding...
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About this item
Dr's Best Magnesium Glycinate is a premium dietary supplement engineered to deliver the vital mineral magnesium in its most absorbable form. Utilizing a patented, 100% chelated "lysinate glycinate" delivery system, this product bypasses the common digestive issues associated with magnesium oxide or citrate. Whether you are looking to improve your sleep quality, soothe muscle cramps, or support cardiovascular health, Dr's Best Magnesium Glycinate provides a science-based solution for maintaining optimal mineral levels.
Dosage
- Standard Adult Dose: Take 2 tablets twice daily, or as directed by a nutritionally informed physician.
- Administration: Swallow tablets with a glass of water.
- Timing: For sleep support, it is best taken in the evening. For energy and muscle support, it can be split between morning and night.
- Missed Dose: If you miss a dose, take it when remembered. If it is nearly time for the next dose, skip the missed one.
Storage and Disposal
Store in a cool, dry place away from moisture and direct heat. Ensure the lid is tightly closed. Dispose of unused portions through a local pharmacy take-back program to protect the environment.
Quick Tips
- Take with Food: While gentle, taking it with a meal further reduces the risk of any digestive "rumbling."
- Stay Hydrated: Magnesium works best when the body is well-hydrated.
- Avoid High Zinc/Calcium at the Same Time: These minerals compete for the same absorption pathways; try to space them out by 2 hours.
- Be Patient: While muscle relaxation can be felt quickly, bone and metabolic benefits typically require 4–8 weeks of consistent use.
Contraindications
Do not take Dr's Best Magnesium Glycinate if you have:
- Severe Renal Impairment: Those with significant kidney disease should avoid magnesium supplements due to the risk of accumulation.
- Drug Allergies: Known hypersensitivity to glycine, lysine, or any inactive tablet ingredients.
- Pregnancy & Breastfeeding: Generally safe, but consult your physician to determine the correct dosage for your specific needs.
Side Effects
- Common: Mild stomach upset or softening of stools (though much less likely than other forms).
- Serious (Rare): Extremely high intake can lead to lethargy, low blood pressure, or irregular heartbeat. If you experience persistent dizziness, seek medical attention.
Precautions and Warnings
- Medication Timing: Magnesium can interfere with the absorption of antibiotics (Tetracyclines/Quinolones) and Bisphosphonates. Take these medications at least 2 hours before or 4–6 hours after your magnesium.
- Blood Pressure: If taking calcium channel blockers or medications for hypertension, consult a doctor as magnesium may enhance their effect.
- Health Checks: Periodic monitoring of serum magnesium levels is recommended for long-term users.
- Pack Size: Available in 120 or 240 Tablets.
- Strength: 100 mg of elemental magnesium per tablet (200 mg per 2-tablet serving).
About this item
Dr's Best Magnesium Glycinate is a premium dietary supplement engineered to deliver the vital mineral magnesium in its most absorbable form. Utilizing a patented, 100% chelated "lysinate glycinate" delivery system, this product bypasses the common digestive issues associated with magnesium oxide or citrate. Whether you are looking to improve your sleep quality, soothe muscle cramps, or support cardiovascular health, Dr's Best Magnesium Glycinate provides a science-based solution for maintaining optimal mineral levels.
Dosage
- Standard Adult Dose: Take 2 tablets twice daily, or as directed by a nutritionally informed physician.
- Administration: Swallow tablets with a glass of water.
- Timing: For sleep support, it is best taken in the evening. For energy and muscle support, it can be split between morning and night.
- Missed Dose: If you miss a dose, take it when remembered. If it is nearly time for the next dose, skip the missed one.
Storage and Disposal
Store in a cool, dry place away from moisture and direct heat. Ensure the lid is tightly closed. Dispose of unused portions through a local pharmacy take-back program to protect the environment.
Quick Tips
- Take with Food: While gentle, taking it with a meal further reduces the risk of any digestive "rumbling."
- Stay Hydrated: Magnesium works best when the body is well-hydrated.
- Avoid High Zinc/Calcium at the Same Time: These minerals compete for the same absorption pathways; try to space them out by 2 hours.
- Be Patient: While muscle relaxation can be felt quickly, bone and metabolic benefits typically require 4–8 weeks of consistent use.
Contraindications
Do not take Dr's Best Magnesium Glycinate if you have:
- Severe Renal Impairment: Those with significant kidney disease should avoid magnesium supplements due to the risk of accumulation.
- Drug Allergies: Known hypersensitivity to glycine, lysine, or any inactive tablet ingredients.
- Pregnancy & Breastfeeding: Generally safe, but consult your physician to determine the correct dosage for your specific needs.
Side Effects
- Common: Mild stomach upset or softening of stools (though much less likely than other forms).
- Serious (Rare): Extremely high intake can lead to lethargy, low blood pressure, or irregular heartbeat. If you experience persistent dizziness, seek medical attention.
Precautions and Warnings
- Medication Timing: Magnesium can interfere with the absorption of antibiotics (Tetracyclines/Quinolones) and Bisphosphonates. Take these medications at least 2 hours before or 4–6 hours after your magnesium.
- Blood Pressure: If taking calcium channel blockers or medications for hypertension, consult a doctor as magnesium may enhance their effect.
- Health Checks: Periodic monitoring of serum magnesium levels is recommended for long-term users.
- Pack Size: Available in 120 or 240 Tablets.
- Strength: 100 mg of elemental magnesium per tablet (200 mg per 2-tablet serving).
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