About this item

Goli Ashwa is used for the following reasons: 

• Promotes Calmness and Reduces Stress: For thousands of years, Ashwagandha's adaptogenic properties have been used to help relieve stress and aid relaxation. Modern studies suggest that Ashwagandha helps reduce the level of the 'stress hormone', cortisol, in our body to encourage a feeling of calm in those who suffer from chronic stress.
• Supports muscle size and strength: Research has shown that Ashwagandha may improve muscle growth and strength. In a randomized and controlled trial, Ashwagandha supplementation was associated with increases in muscle mass and strength.
• Improves quality of life: Ashwagandha's proven ability to ease stress may improve your overall quality of life as well.
• Improves quality of sleep: Ashwagandha has been used as a sleep aid in traditional Indian medicine for thousands of years and modern research suggests it could improve your sleep. In a study on patients with insomnia and stress, it was found that Ashwagandha extract improved sleep quality and sleep onset latency. 
• Helps Endurance and Physical performance: As well as muscle strength, research suggests that Ashwagandha could improve physical performance and endurance.
• Supports a healthy body weight: Evidence suggest that Ashwagandha's adaptogenic properties could reduce stress-related overeating and weight gain.
• Supports Immune Health: Studies show that Vitamin D helps maintain a healthy immune system.
• Improves memory & concentration: Studies suggest that KSM-66® Ashwagandha improves memory and concentration, attention, and information processing speed in healthy individuals.
• Improves Sexual function: Clinical studies conducted with KSM-66® Ashwagandha presented evidence that this ingredient supports sexual function and wellness in both men and women.

Ingredient: Ashwagandha Root Extract, Vitamin D2 (Ergocalciferol), Organic Tapioca Syrup, Organic Cane Sugar, Water, Pectin, Natural Flavors, Malic Acid, Citric Acid, Sodium Citrate, Organic Fruit and Vegetable Juice (Color), Organic Sunflower Lecithin.