Dosage and Administration

• Standard Dose: Usually one tablet daily, or as directed by your physician.
• Timing: It is best taken in the morning with breakfast. Taking B-complex at night may interfere with sleep for some people due to the energy-boosting effects.
• Method: Swallow the tablet whole with a full glass of water.

How to Store and Dispose

• Storage: Store in a cool, dry place (below 30°C). Keep the container tightly closed to protect the tablets from moisture and light.
• Disposal: Keep out of reach of children. Return expired supplements to a pharmacy for safe disposal.

Contraindications

• Hypersensitivity: Do not use if you are allergic to any B vitamins or the tablet binding agents.
• Specific Conditions: If you have Leber’s disease (a genetic eye condition), consult a doctor before taking supplements containing B12.

Side Effects

• Common: A harmless change in urine color to bright yellow (this is simply the body excreting excess Vitamin B2).
• Rare: Mild nausea or a "flushing" sensation (redness/warmth) in the skin.
• Action: If you experience an itchy rash or difficulty breathing, stop use immediately and seek medical attention.

Precautions and Warnings

• Don't Overdose: Taking excessively high doses of B6 over a very long period can lead to nerve numbness. Stick to the recommended daily dose.
• Medical History: Consult your doctor if you have a history of kidney stones or stomach ulcers.

• Pack Size: Available in various counts (e.g., 30, 100, or 1000 tablets).
• Format: Small, easy-to-swallow tablets.
• Manufacturer: Dr. Meyer’s (Meyer’s Pharmaceuticals).