Adults and children 12 years or older: swallow with water 1 or 2 softgels as needed after meals and at bedtime. Do not exceed 4 softgels in 24 hours except under the advice and supervision of a physician.

 Do not exceed 4 tablets in 24 hours except under the advice and supervision of a physician

Understanding what foods cause gas and bloating is a big step toward easing your discomfort. Complex carbohydrates like sugars, starches, and fatty foods are not easily digestible for many people. Foods high in indigestible fiber and complex carbohydrates – like beans, broccoli, and cauliflower – are difficult to fully break down. Too much air and some medical conditions may also cause gas.

null