Dosage of Living Bitters

• Adults: Usually 1 to 2 tablespoons (15ml–30ml) daily.
• Frequency: It is often taken once daily, either in the morning or before the main meal.
• Customization: Some users prefer taking a smaller dose (1 tablespoon) twice daily if they have a sensitive digestive system.

Proper Administration

• Dilution: Because of its strong, bitter taste, many people prefer to mix the dose in a small glass of water or fruit juice.
• Consistency: For detoxification purposes, it is often used for a period of 7 to 14 days, followed by a break.
• Shake Well: Always shake the bottle before pouring to ensure the herbal sediments are evenly distributed.

How to Store and Dispose of Living Bitters

• Storage: Store in a cool, dry place. Keep the bottle tightly closed after use. Refrigeration after opening is often recommended to preserve the freshness of the herbal extracts.
• Disposal: Keep out of reach of children. Dispose of the glass or plastic bottle according to local recycling guidelines.

Quick Tips for Living Bitters

• Embrace the Bitter: The bitter taste is essential to its function! Avoid adding too much sugar to the mixture, as the bitterness is what triggers the digestive reflex.
• Hydration: Since bitters promote detoxification and bowel movement, ensure you drink at least 8 glasses of water daily while using this tonic.
• The "Cleanse" Effect: You may experience increased bowel movements during the first few days. This is generally a sign that the tonic is working to clear the system.

Safety and Precautions

Contraindications of Living Bitters

• Pregnancy & Breastfeeding: Do NOT use if you are pregnant or nursing. Bitter herbs (especially those with laxative effects) can stimulate uterine contractions.
• Severe Intestinal Issues: Do not use if you have intestinal obstruction, Crohn’s disease, or ulcerative colitis without consulting a doctor.
• Menstruation: Some women find that bitter tonics increase menstrual flow; use with caution during your period.

Side Effects of Living Bitters

• Common: Abdominal cramping, loose stools, or increased frequency of urination.
• Less Common: Mild nausea if taken on an empty, sensitive stomach.
• Action: If you experience severe diarrhea or sharp abdominal pain, discontinue use and consult a healthcare provider.

Precautions and Warnings

• Medication Interactions: Bitter tonics may affect how your body absorbs certain medications (especially blood thinners and diabetes medications). Consult your pharmacist if you are on chronic medication.
• Kidney Health: Individuals with kidney disease should consult a physician before using herbal tonics.
• Duration: Avoid long-term, uninterrupted use (more than 30 days) to prevent the bowels from becoming dependent on the tonic.

• Pack Size: 200ml or 500ml Bottle.
• Form: Oral Liquid Tonic.
• Key Ingredients: Bitter Aloes and synergistic herbal extracts.