Take as directed by the pharmacist or physician. The standard adult dosage is typically 500mg to 1000mg taken once or twice daily.

Contraindications of Maca

Do NOT take Maca if you:

• Have hormone-sensitive conditions (e.g., breast cancer, uterine fibroids, or endometriosis), as Maca may act like estrogen.
• Have thyroid issues (Maca contains goitrogens, which may interfere with thyroid function if consumed in excess).
• Are pregnant or breastfeeding (due to a lack of safety data in these groups).

Side Effects of Maca

• Common: Mild stomach upset, increased heart rate (if taken in high doses), or disrupted sleep.
• Serious (Rare): Changes in menstrual cycle or skin breakouts (due to hormonal shifts).
• Action: To avoid sleep disruption, take your dose in the morning rather than at night.

Precautions and Warnings

• Start Low: Begin with a smaller dose to see how your body reacts to the energy boost.
• Consult a Doctor: If you are taking medications for blood pressure or hormonal therapy.
• Purity: Ensure you are buying high-quality, gelatinized Maca for better digestion.

• Pack Size: 100 Capsules per bottle.
• Strength: 500mg.