Dosage and Administration

• Standard Dose: Take one capsule per day.
• Administration: Swallow whole with water or a cold drink. Do not chew.
• Timing: Take with your main meal. Taking it on a full stomach ensures maximum absorption of the fat-soluble vitamins and oils.

How to Store and Dispose

• Storage: Store below 25°C in a dry place, out of direct sunlight.
• Disposal: Do not throw away expired supplements in household waste; return them to a pharmacy for safe disposal.

Contraindications

• Anticoagulants: If you are taking Warfarin or other blood thinners, consult your doctor before use as Vitamin K and certain oils may interfere with your medication.
• Medical Conditions: If you have epilepsy or a history of iron overload (hemochromatosis), seek medical advice before starting.
• Pregnancy: While there is a "Wellwoman Pregnacare" range, the Original formula contains specific levels of nutrients that may not be suitable for pregnancy. Consult a specialist.

Side Effects

• Common: Mild nausea if taken on an empty stomach.
• Urine Color: You may notice your urine is bright yellow; this is harmless and is simply your body processing excess Vitamin B2 (Riboflavin).
• Action: To avoid stomach upset, always take the capsule with your largest meal of the day.

Precautions and Warnings

• Allergy Advice: Contains Soya. Always check the label if you have specific food allergies.
• Iron Safety: This product contains iron, which, if taken in excess, can be very harmful to very young children.

• Pack Size: 30 Capsules (1 Month Supply).
• Format: Easy-to-swallow softgels.
• Key Features: No artificial colors, no preservatives, no starch, and no yeast.