Dosage of Nutra Lemon Grass & Ginger Tea

Nutra Lemon Grass & Ginger Tea is an Over-the-Counter (OTC) Food Supplement.

Drink 1 cup daily for wellness, or up to 3 cups per day for temporary immune or digestive support.

Proper Administration

• Route: Oral beverage (infusion).
• How to Prepare: Pour 200 ml of freshly boiled water over 1 tea bag. Allow to steep for 4-5 minutes. Squeeze the tea bag gently to release all the active compounds before removing.
• Timing: Can be enjoyed at any time of day. For digestive benefits, consume 20 minutes before meals. For relaxation, drink 1-2 hours before bedtime.
• Reusability: High-quality tea bags can often be reused up to 3 times on the same day for a milder brew.

Missed Dose Guidance

• Not applicable. Consistency is key for digestive and immune support.

Contraindications of Nutra Lemon Grass & Ginger Tea

Do NOT consume Nutra Lemon Grass & Ginger Tea if you:

• Have a known allergy or hypersensitivity to Lemongrass, Ginger, or plants in the Ginger or Grass family.

Pregnancy & Breastfeeding Warnings

• Pregnancy: Consult your doctor. While ginger can relieve nausea, Lemongrass is sometimes cited to potentially stimulate uterine and menstrual flow in large quantities. It is advised to limit ginger intake to 1 gram per day and seek personalized medical advice before using this tea during pregnancy.
• Breastfeeding: Consult your doctor. There is insufficient reliable information on safety during breastfeeding; avoid use unless medically supervised.

Side Effects of Nutra Lemon Grass & Ginger Tea

Side effects are generally mild and related to excessive consumption or sensitivity.

• Common Side Effects (Mild and Expected): Excessive intake may cause heartburn, stomach irritation, acid reflux, or mild diarrhoea/bloating.
• Serious but Rare Side Effects (that may require medical attention):
  • Drug Interactions: Both ginger and lemongrass may interact with prescription medications, potentially enhancing or reducing their effects.
  • Severe Allergic Reactions: Rash, hives, swelling of the face, or difficulty breathing.

What to do if side effects occur:

• If you experience persistent heartburn or severe digestive upset, reduce consumption to one cup daily or discontinue use and consult a physician.

Precautions and Warnings of Nutra Lemon Grass & Ginger Tea

• Blood Thinners (Anticoagulants): Consult your doctor or pharmacist. Ginger has anti-platelet activity and may interact with blood-thinning medications (like Warfarin), potentially increasing the risk of bleeding.
• Blood Pressure/Diabetes Medications: Both herbs may affect blood pressure (Lemongrass may lower it) or blood sugar. Monitor blood pressure and glucose levels closely if you are on prescription medication for these conditions.
• Gallstones: People with gallstones should use ginger-containing products with caution.
• Preparation: Use freshly boiled water and steep for the recommended time (4-5 minutes) to extract maximum therapeutic compounds.
• Limit Intake: Avoid exceeding 3 cups per day for prolonged periods without professional advice.

The active ingredients are Lemongrass (typically 50%) and Ginger (typically 50%). It is supplied as herbal tea bags (e.g., 20 bags per box). It is an Over-the-Counter (OTC) Herbal Tea/Food Supplement.