Dosage and Administration

• Recommended Dose: Take one capsule daily.
• Timing: Swallow with a cold drink during your main meal.
• Administration: Swallow whole with water or a cold drink. Do not chew the capsule. Do not exceed the recommended intake.

How to Store and Dispose

• Storage: Store in a cool, dry place (below 25°C), out of direct sunlight.
• Disposal: Do not use after the expiry date shown on the carton. Return unused capsules to a pharmacy for safe disposal.

Contraindications

• Anticoagulants: Contains Vitamin K and Cod Liver Oil; consult a doctor if you are taking blood-thinners like Warfarin.
• Pregnancy: Contains Vitamin A; do not take if you are pregnant or likely to become pregnant except on the advice of a doctor.
• Allergies: Contains ingredients derived from fish and soya.

Side Effects

• Common: Mild stomach upset if taken on an empty stomach, or a slight "vitamin" aftertaste.
• Action: To avoid any digestive discomfort, always take the capsule during your largest meal of the day.

Precautions and Warnings

• Iron Safety: This product contains iron which, if taken in excess, may be harmful to very young children.
• Caffeine Interaction: Because this is an energy-boosting formula, some users may feel over-stimulated if taken alongside high amounts of coffee.

• Pack Size: 30 capsules (1 month supply).
• Format: Easy-to-swallow liquid-filled capsules.
• Key Feature: Advanced bio-formula with over 30 ingredients.