Dosage and Administration

• Standard Dose: Take one capsule daily.
• Timing: Best taken with a meal to improve absorption and prevent any potential stomach upset. Many users prefer taking it in the morning to benefit from the energy boost throughout the day.
• Cycle Use: Some practitioners recommend "cycling" Longjack (e.g., 5 days on, 2 days off) to maintain the body's sensitivity to the herb, though daily use is also common.

How to Store and Dispose

• Storage: Store in a cool, dry place away from heat and moisture. Keep the bottle tightly capped.
• Disposal: Keep out of reach of children. Return expired supplements to a pharmacy or dispose of them according to local guidelines.

Contraindications

• Hormone-Sensitive Conditions: Avoid if you have a history of prostate or breast cancer, or other hormone-sensitive conditions.
• Heart & Kidney Disease: Consult a doctor if you have severe cardiovascular or renal issues.
• Surgery: Discontinue use at least 2 weeks before any scheduled surgery as it may affect blood sugar or blood pressure.

Side Effects

• Common: Occasional restlessness, irritability, or increased body temperature (feeling "flushed").
• Rare: Insomnia if taken too late in the day, or mild nausea on an empty stomach.
• Action: If you experience heart palpitations or excessive aggression, discontinue use and consult a healthcare provider.

Precautions and Warnings

• Adult Men Only: Not intended for use by women or anyone under the age of 18.
• Dosage: Do not exceed the recommended daily dose; more is not necessarily better with potent herbal extracts.

• Pack Size: 30 Capsules (1 Month Supply).
• Format: Easy-to-swallow capsules.
• Key Feature: High-potency extract for maximum bioavailability.