Dosage and Administration

• Adult Dose: Take one capsule daily.
• Timing: Swallow whole with a glass of water during or immediately after your largest meal (usually breakfast or lunch) to maximize absorption and prevent stomach irritation.
• Consistency: Take at the same time each day to develop a healthy routine.

How to Store and Dispose

• Storage: Store in a cool, dry place below 25°C. Keep the container tightly closed to protect from moisture and light.
• Disposal: Do not throw expired vitamins in the household trash or down the drain. Return them to a pharmacy for safe disposal.

Contraindications

• Iron Sensitivity: Contains iron, which can be harmful to very young children if taken in excess.
• Specific Allergies: Check the label for excipients if you have known allergies to gelatin or certain food colors.
• Pre-existing Conditions: If you have hemochromatosis (too much iron in the body) or hypercalcemia, consult your doctor before use.

Side Effects

• Common: Mild stomach upset or a slightly bright yellow tint to urine (this is harmless and is simply the body processing excess Vitamin B2).
• Occasional: Constipation or diarrhea due to the iron content.
• Action: To avoid nausea, always take the capsule with a full meal rather than on an empty stomach.

Precautions and Warnings

• Pregnancy: Contains Vitamin A. If you are pregnant or planning to become pregnant, consult your doctor before taking, as high intake of Vitamin A can be harmful to the fetus.
• Not a Meal Replacement: Supplements must not be used as a substitute for a varied and balanced diet.

• Pack Size: 30 Capsules (One month supply).
• Format: Easy-to-swallow capsules.
• Key Benefit: Multi-system support for immunity, energy, and heart health.