Dosage and Administration

• Standard Dose: Take one capsule per day.
• Timing: For best results, take your capsule with a meal that contains fat (like breakfast or lunch). This significantly increases how much Q10 your body can actually absorb.
• Consistency: Take at the same time each day to maintain steady levels in your system.

How to Store and Dispose

• Storage: Store in a cool, dry place away from direct sunlight. High heat can damage the softgel capsules.
• Disposal: Check the "Best Before" date on the base of the pack. Return expired supplements to your local pharmacy for safe disposal.

Contraindications

• Anticoagulants: If you are taking Warfarin or other blood-thinning medications, consult your doctor before use, as Co-Q10 can make these drugs less effective.
• Blood Pressure Meds: Co-Q10 may slightly lower blood pressure; use caution if you are already on antihypertensive medication.
• Pregnancy & Breastfeeding: Consult a healthcare professional before starting this supplement if you are pregnant or nursing.

Side Effects

• Common: Occasional mild stomach upset, nausea, or diarrhea.
• Night Use: Some users report mild insomnia if taken late in the evening due to increased energy levels.
• Action: If you develop a skin rash or persistent indigestion, stop use and speak with your pharmacist.

Precautions and Warnings

• Not a Substitute: This is a food supplement and should not replace a balanced diet and healthy lifestyle.
• Age Restriction: Generally intended for adults. Keep out of reach of children.

• Pack Size: 30 Capsules (1 Month Supply).
• Format: Easy-to-swallow softgels.
• Dietary Info: Contains Gelatin (not suitable for vegans). Free from artificial preservatives.